Flow Notes
Deep dives into nutrition science and lifestyle factors
Explore Our Articles
In-depth explorations of nutrition topics and lifestyle insights
Protein: Sources, Digestion & Role
A comprehensive exploration of protein nutrition. Learn about amino acid composition, how different protein sources are digested, and the physiological roles protein plays in your body.
Carbohydrates: Types & Energy Pathways
Understanding the different types of carbohydrates, how they are metabolised, and their role in energy production. Explore simple versus complex carbohydrates and their effects on the body.
Fibre: Varieties & Everyday Impact
Discover the different types of dietary fibre, where they are found, and how they influence digestion, satiety, and overall metabolic health. Learn about soluble and insoluble fibre benefits.
How Sleep Shapes Appetite Patterns
Explore the intricate connections between sleep and hunger. Learn how sleep quality and duration influence hormones that regulate appetite and food choices throughout the day.
Non-Exercise Movement: What It Means
Understand NEAT (Non-Exercise Activity Thermogenesis) and how incidental daily movement contributes to total energy expenditure. Learn how everyday activities add up.
Reexamining Widespread Food Beliefs
A fact-based examination of common nutritional assumptions. Explore what the evidence actually shows about popular food beliefs and misconceptions.
Educational Exploration
These articles explore the science behind nutrition and lifestyle factors that influence body weight and health. Each article provides explanations and context, not personalised advice.